Even the strongest among us can feel lost, unsure, ambivalent, or unhappy at times. As a dedicated Counsellor and Psychotherapist, I am here to help you understand and navigate through life's challenges, empowering you to thrive and find fulfilment in every moment!  An integrative approach is used incorporated techniques from theories such as CBT, Humanistic, Psychodynamic and Gestalt to tailor to the specific of the individual.

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I use somatic therapy with each client, some will require more than others.  Working this way helps regulate the nervous system, in particular the Vagus nerve (polyvagal theory).